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Walk With Me Mom: Burnout to Balance
Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are navigating burnout, guilt, and overwhelm. Hosted by Nicki, a mom raising two autistic children, each episode offers honest conversations, practical encouragement, mindset shifts, and real-life strategies to help you move through the chaos and create more balance in your everyday life.
Whether you’re managing meltdowns, carrying the weight of fear, or learning how to let go of guilt, this podcast is your reminder that you don’t have to do it all alone. Walk With Me Mom: Burnout to Balance is a safe space to breathe, heal, grow, and reconnect with yourself while caring for your child.
Looking for more personalized support? One-on-one coaching is available to help you create a balance plan that fits your unique journey. Visit: www.walkwithmemom.com or email info@nickibradley.com to learn more.
Walk With Me Mom: Burnout to Balance
15|Calm in the Storm: Managing Meltdowns with Your Autistic Child
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Walk With Me Mom: From Burnout to Balance Episode 15: Calm in the Storm – Managing Meltdowns with Your Autistic Child
Nicki Bradley, autism mom walking beside you through the chaos.
Episode Highlights
- Meltdown ≠ Tantrum
- Real-life pivot
- Proactive tools
- During the storm
- After the storm
- Mom’s reset Scripture Anchor
“Be still, and know that I am God.” – Psalm 46:10 Heart stillness when physical stillness is impossible.
Quick Action Steps
- Build a mini calm-down kit (3 items max).
- Practice one co-regulation move (deep breath, firm hug).
- Plan your 2-minute post-meltdown reset.
Connect & Get Support
- Share your meltdown win: info@nickibradley.com
- Join the faith-filled community: www.walkwithmemom.com
- Book 1:1 coaching: www.walkwithmom.com/book-session
Next Week – Episode 16: Sensory Soothing Strategies
You’re not failing—you’re guiding. One breath, one breakthrough at a time.
Please email any questions, comments, to info@nickibradley.com
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Visit: www.walkwithmemom.com