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Walk With Me Mom: Burnout to Balance
Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life.
Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to feeling like you again. With a focus on actionable strategies, self-care, and real-world advice, Walk With Me Mom: Burnout to Balance is your safe space to heal, grow, and thrive.
Ready for more personalized support?
I offer a 60-minute Balance Starter Session to help you create a plan that works for YOU and your unique challenges. Visit www.walkwithmemom.com or email me at info@nickibradley.com to learn more and book your session today.
Walk With Me Mom: Burnout to Balance
13|Tasting the Challenge: Navigating Food Sensitivities with Your Autistic Child
Hey, amazing moms! In Episode 13 of Walk With Me Mom: From Burnout to Balance, host Nicki gets real about the challenges of navigating food sensitivities with autistic kids. From mealtime meltdowns to texture aversions, Nicki shares her journey with her non-verbal son’s love for crunchy, spicy foods and her daughter’s hard pass on “funny smells.” This episode is packed with practical tips and heartfelt encouragement to help you survive the dinner table battles and plant seeds for progress.
Key Takeaways:
- Sensory needs are real.
- Respect comfort foods.
- Exposure without pressure.
- Get creative, but keep it simple.
- Celebrate small wins.
- Let go of guilt.
Nicki reminds us not to grow weary in doing good. Every small effort—every grape, every patient moment—is seen by God. Your consistency is planting seeds for a harvest, even if it’s not visible yet.
Call to Action:
- Reflect tonight: What small win can you celebrate at the dinner table? A new food touched? A calm meal?
- Need support? Nicki offers one-on-one coaching for autism moms navigating food challenges or sensory issues. Email info@nickibradley.com or visit www.walkwithmemom.com to book a session.
- Join the community: Connect with other moms in the Walk With Me Mom Private Community Group at www.walkwithmemom.com.
- Spread the love: Share this episode with another autism mom to support her journey.
Tune in Next Week:
Episode 14 will dive into building routines that work for you and your child. Don’t miss it!
Stay amazing, keep planting those seeds, and know you’re not alone on this journey.
Please email any questions, comments, to info@nickibradley.com
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Visit: www.walkwithmemom.com