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Walk With Me Mom: Burnout to Balance
Walk With Me Mom: Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life.
Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to feeling like you again. With a focus on actionable strategies, self-care, and real-world advice, Walk With Me Mom: Burnout to Balance is your safe space to heal, grow, and thrive.
Ready for more personalized support?
I offer a 60-minute Balance Starter Session to help you create a plan that works for YOU and your unique challenges. Visit www.walkwithmemom.com or email me at info@nickibradley.com to learn more and book your session today.
Walk With Me Mom: Burnout to Balance
07|Self-Care Without Guilt for Autism Moms
In this heartfelt episode, Nicki dives into the realities of self-care for autism moms, debunking the myth that it’s selfish. Sharing her own struggles and breakthroughs, she emphasizes that small, intentional moments of self-care are essential for recharging and showing up as the best mom possible. Nicki offers practical, guilt-free strategies to help moms prioritize their well-being amidst the chaos of daily life.
Key Points:
· The Reality of Self-Care: Self-care for autism moms isn’t always glamorous—it’s about small, practical moments to recharge. Nicki shares her personal story of hitting a wall and realizing that self-care is survival, not a luxury.
· Why It Matters: You can’t pour from an empty cup. Prioritizing your well-being ensures you can be present—emotionally and physically—for your kids.
· Three Practical Self-Care Tips: The 5-Minute Quick Walk, The Joy of a Tiny Moment, The Evening Release.
· Faith Connection: Nicki leans on Psalm 23:3, “He restores my soul,” as a reminder that God supports moms in caring for themselves to better love their families.
Next Episode:
Tune in next week for a discussion on elopement and child safety—essential tips for autism moms.
Connect:
· Email: info@nickibradley.com
· Website: www.walkwithmemom.com
· Share this episode with another autism mom who needs encouragement!
Quote of the Episode:
“You deserve these moments. Your well-being matters—just as much as anyone else’s.”
Please email any questions, comments, to info@nickibradley.com
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Visit: www.walkwithmemom.com