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Walk With Me Mom: From Burnout to Balance
Walk With Me Mom:From Burnout to Balance is a podcast for moms raising autistic children who are struggling with burnout, guilt, and overwhelm. Hosted by Nicki an autism mom who’s been there, each episode offers practical tips, mindset shifts, and heartfelt support to help you navigate the chaos and create more balance in your life.
Whether you're dealing with meltdowns, managing fear, or learning to release guilt, this podcast is here to help you find peace, reclaim your time, and get back to feeling like you again. With a focus on actionable strategies, self-care, and real-world advice, Walk With Me Mom: From Burnout to Balance is your safe space to heal, grow, and thrive.
Ready for more personalized support?
I offer a 60-minute Balance Starter Session to help you create a plan that works for YOU and your unique challenges. Visit www.walkwithmemom.com or email me at info@nickibradley.com to learn more and book your session today.
Walk With Me Mom: From Burnout to Balance
01|Shedding Shame, Claiming Your Strength
Hey, amazing moms! Welcome to the first episode of Walk With Me Mom: From Burnout to Balance. I’m Nicki, your friend and fellow autism mom, here to share the real, raw moments of this journey. Whether you’re folding laundry or stealing a quiet moment, I’m so glad you’re here.
Today, we’re tackling shame—those heavy moments when a meltdown in the grocery store feels like every eye is judging you. I share a personal story of feeling like I’m failing my son, plus practical ways to push back against shame and claim your strength.
What You’ll Hear:
- How shame hits us during public meltdowns and why it doesn’t define you.
- A practical tip: Write an affirmation like “I am enough for my child” and say it daily.
- Faith encouragement from Psalm 139:14: You and your child are wonderfully made.
- Ways to connect with your child in tough moments, like a hug or silly laugh.
Takeaways:
- Shame is a liar—you’re showing up, and that’s enough.
- Use an affirmation to shield your heart.
- Lean into faith: Pray, “God, remind me who I am in You.”
Let’s Connect:
Share your story—how do you handle stares or shame? Email info@nickibradley.com or visit www.walkwithmom.com/contact.
Balance Starter Session:
Ready to transform shame into strength? Book a 60-minute Balance Starter Session at www.walkwithmom.com to create a personalized plan for balance, tailored to your life as an autism mom.
Resources:
- Daily Balance Worksheet: www.walkwithmom.com/resources
- Psalm 139:14 for reflection
Next Episode: We’re tackling fear—subscribe now! Share this episode with an autism mom who needs it. #WalkWithMom
Thank you for walking with me, mamas. You’re stronger than you know- Stay amazing!
Nicki
www.walkwithmom.com | info@nickibradley.com
Please email any questions, comments, to info@nickibradley.com
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Visit: www.walkwithmemom.com